I started CrossFit 10 years ago at the age of 41 years old. I was 40lbs overweight and didn’t know what to expect. CrossFit Lumberyard helped me change my life. Being at CFLY has molded me into an athlete that matches the physical ability of my 20’s. I’ve never felt more fit and alive. Thanks to CFLY, the coaching staff at CrossFit lumberyard, and all the amazing friendships I’ve built in this incredible community, I’m pumped about achieving the next level of greatness. Thanks CFLY!