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Constantly varied functional movements (gymnastics, weightlifting, running, rowing and more) performed at a high intensity.
The Barbell & Olympic Weightlifting class focuses on the two Olympic lifts “Snatch” and “Clean and Jerk”.
Personalized training with one our talented instructors.
Personalized Remote Programming
Personalized Remote Programming for those that can’t make into the gym everday.
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CrossFit LumberyardClass Schedule
Our MembersLove Our Box
I started CrossFit 6 years ago at the age of 41 years old. I was 40lbs overweight and didn’t know what to expect. Reid Worthington helped me change my life. His patience and understanding of fitness has molded me into an athlete that matches the physical ability of my 20’s. I’ve never felt more fit and alive. Thanks to him, his knowledgeable coaching staff at CrossFit lumberyard, and all the amazing friendships I’ve built in this incredible community, I’m pumped about achieving the next level of greatness. Thanks CFLY! Greg “Butter” S.
I love coming to CrossFit Lumberyard. My experience over the past 2 years has been so fun and rewarding. This community is a family that pushes each other and motivates you to do better and do things that you didn’t think that you could do. No matter if you are a beginner or have been doing this for a while, the LumberYard makes you challenge yourself to do better and hit those fitness goals that you are aiming for. Thank you so much to all the coaches here; Thomas, Jason, Eddie, Tyler, Garret, and especially to Reid. You all motivate me to do better and want to keep coming back! Love this community/CrossFit family so very much!Monica “Aker Bomb”
Owner and Head Coach Reid has changed and transformed the way I do life.
I knew I wanted more for myself. I knew that I wanted to develop myself as an athlete and not just aesthetically. Honestly, I was scared and told myself that I wasn’t good enough. It was too late and that I wouldn’t be able to achieve it.
However, Reid has this ability to bring out purpose and desire that is often difficult to pinpoint on your own as an athlete. His programming provides strategy, direction and guidance that will challenge you to think beyond what you believe your own potential maybe. Reid, along with his coaching staff understand how to capitalize on your strengths and integrate your own goals to be successful. He values his family, athletes, coaches and most importantly himself. He demands more of me which in return brings out the best in me and that feeling is just simply irreplaceable.
(Wife, mother of two & fulltime RN)
Where do I even begin when trying to describe how much I love Crossfit Lumberyard?
Do I start with the amazing coaches? Reid, the owner and head coach and all of his wonderful coaches have a natural talent in bringing out the best in everyone, no matter what their skill level is. They expect nothing but your best and when you walk in the door you want to give them nothing but your 100%. There’s nothing better than hearing you’ve done a good job from one of these coaches, when they say it, they absolutely mean it!
How about this amazing community? Crossfit Lumberyard is filled with all different types of people, all ages, fitness levels, but the support of those around you when you are here is unparalleled. People are warm and welcoming and whether you finish first or you finish last, there will always be someone there to cheer you on and push you to be your best. Crossfit Lumberyard is truly my family away from home and I look forward to seeing the people here everyday.
What about the visible results from the well thought out and planned workouts that are sure to kick your butt? When I walked into Crossfit Lumberyard nearly 4 years ago for my first WOD, I never dreamed that I would be able to push my body to do half the things that I can do now and I look forward to seeing what Reid and the other coaches are able to continue to push me to do. If you are looking for a new box or are thinking of starting Crossfit….look no further than Crossfit Lumberyard…these true professionals will provide a level of service and knowledge no one in the area can even begin to measure up to!!Kendra M.
Never Too Late…
I walked into CFLY a few months after my 58th birthday. Reid set me up for a workout evaluation where I shared that years of ice hockey had caught up including several surgeries. I was a true specimen/spectacle…Reid put me through the paces…barely able to do a Bear Crawl and in pain the experience curiously led me back to Reid and CFLY. When I joined I told Reid, “either I never do that again OR I do it until it doesn’t hurt/kill me”. All the coaches embraced the challenge and I took advantage of the opportunity to learn a whole new way of training and workout lifestyle.
CFLY is an amazing community and welcoming to all. I look forward to checking in at 7:01PM to see what lies in store for us in about 12 hours!
Reid operates a first class box and is constantly making investments to improve our workout experience. I have never trained this much in my life, only wish I had found CFLY a few years ago! Coming up on my one year anniversary at CFL, I can honestly say it was one of the best life decisions I could have made, for my body and my mind.
“I don’t care where I finish…Just as long as I finish”
Heartfelt thanks to Reid, CFLY coaches and CFLY friends who have made training such a great experience.
Dean S. “Chief Waffler”